Welcome to Ultimate Fitness Centre: Australia’s premier fighting training & conditioning centre located right in the heart of Sydney’s CBD. Full-Body Exercises The Ultimate Conditioning Workout There are many ways to get big, strong and ripped. This advanced program puts it all within reach in a will. New research shows that sleeping in a cool room has significant calorie- and fat-burning health benefits. Les Mills Body Combat DVDIf you like Les Mills Body Combat, You will love this! Especially after seeing the success that the Les Mills Body Pump DVD had! The 7 high- energy workouts included in the Les Mills Body Combat DVD program will have you revealing your strong, chiseled inner warrior! Here’s what you’ll get with the LES MILLS COMBAT DVD Program: 7 INCREDIBLE body- shredding workouts: LES MILLS COMBAT – THE BASICS. This workout will scorch the fat, by combines speed and power with cross- training. LES MILLS COMBAT 6. EXTREME CARDIO FIGHTER. This workout will test your endurance. It is a high- repetition workout, and it will have your muscles firing on all cylinders. LES MILLS COMBAT 6. LIVE: ULTIMATE WARRIOR’S WORKOUT. The easiest way to describe this one is that it is a total body workout. High Intensity Interval Training (HIIT). This workout is going to improve your athletic power and endurance, and push your body into peak performance mode. Plus, get incredible tools to go with your Body Combat DVDs: STAY WITH THE FIGHT FITNESS GUIDE. This 6. 0 day calendar will be extremely helpful with achieving your fitness goals. It doesn’t matter how hard you work if you are not eating right. This is perfect your tracking your success. This is a high- voltage class that was shot live in the UK! Get FREE access to fitness experts, peer support, and extra motivation.
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July 2017
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