Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I do not know what it is any more than he. I do not laugh at your oaths nor jeer you; ). Times entertainment news from Hollywood including event coverage, celebrity gossip and deals. View photo galleries, read TV and movie reviews and more.The President holding a cabinet council is surrounded by the great. On the piazza walk three matrons stately and friendly with twined arms. The crew of the fish- smack pack repeated layers of halibut in the hold. The Missourian crosses the plains toting his wares and his cattle. As the fare- collector goes through the train he gives notice by the. The floor- men are laying the floor, the tinners are tinning the. In single file each shouldering his hod pass onward the laborers. Seasons pursuing each other the indescribable crowd is gather'd, it. Seventh- month, (what salutes of cannon and small arms!). Seasons pursuing each other the plougher ploughs, the mower mows. Off on the lakes the pike- fisher watches and waits by the hole in. The stumps stand thick round the clearing, the squatter strikes deep. Flatboatmen make fast towards dusk near the cotton- wood or pecan- trees. Sofosbuvir (Sovaldi) - Gilead U.S. Patient Assistance Program; Abbvie - Vikiera Pak Patient Support Program; Merck Zepatier Patient Assistance Program. This means that whatever credits you accumulate at Full Sail University will not transfer to or be accepted by other universities if you need to transfer. Explore and review amazing websites! Get the latest reviews of the 2015 Ford F-150. Find prices, buying advice, pictures, expert ratings, safety features, specs and price quotes. Coon- seekers go through the regions of the Red river or through. Tennessee, or through those of the Arkansas. Torches shine in the dark that hangs on the Chattahooche or Altamahaw. Patriarchs sit at supper with sons and grandsons and great- grandsons. In walls of adobie, in canvas tents, rest hunters and trappers after. The city sleeps and the country sleeps. The living sleep for their time, the dead sleep for their time. The old husband sleeps by his wife and the young husband sleeps by his wife. And these tend inward to me, and I tend outward to them. And such as it is to be of these more or less I am. And of these one and all I weave the song of myself. I resign myself to you also- -I guess what you mean. I behold from the beach your crooked fingers. I believe you refuse to go back without feeling of me. We must have a turn together, I undress, hurry me out of sight of the land. Cushion me soft, rock me in billowy drowse. Dash me with amorous wet, I can repay you. I will accept nothing which all cannot have their. Iowa, Oregon, California? O welcome, ineffable grace of dying days! I plead for my brothers and sisters. Comment on Day. Poems? If you are like us, you have strong feelings about poetry, and about each poem you read. Comment on this poem, any poem, Day. Poems, other poetry places or the art of poetry at Day. Poems Feedback. Won't you help support Day. Poems? Click here to learn more about how you can keep Day. Poems on the Web . All rights reserved. The authors of poetry and other material appearing on Day. Poems retain full rights to their work. Any requests for publication in other venues must be negotiated separately with the authors. The editor of Day. Poems will gladly assist in putting interested parties in contact with the authors. Générique debut Départ Train: I wanna be where you are (M. Jackson) Arrivée Lisa & Angoulême: Home (Michael Robinson / Slim Pezin) Cuisine Christine et Mimoun.
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Vitamin Retailer October 2. Digital Edition. Please click the following link to download and install. When you are finished installing, please return to this window and PRESS F5 to view this edition. Vi Se a V Bu rch isit ta mi y e a b O u n. R r l e r eta s ile G u O n r. B uy er s. G uid e Go to www. Pr or p up S f OCTOBER1. VOLUME 2. 3 NUMBER 1. Table of Contents 4 ......... Off the Cuff 8 ......... Manufacturers 8. 6 ......... Distributors Wholesalers 9. Brokers 9. 8 ......... Private Labelers 1. Raw Material Suppliers 1. Contract Manufacturers 1. Contract Packagers 1. Consultants Service Companies 1. Store Equipment Suppliers 1. Associations 1. 52 ......... Media Companies 1. Advertiser Index 1. Industry Events Copyright 2. Vitamin 1. 53. 7- 5. USPS 2. 3 Number Vitamin published monthly by VRM Columns Retailer. C (ISSNBrunswick NJ 0. Volume. 43. 2- 9. Fax. 10 October 2. All rights Retailer is including the right to reproduce Media 4. Cranbury Road Suite East USA Phone (7. Printed in 7. 7 or representations. Advertisers Publisher is Cuff U. S. A. Basic annual subscription rate is 6. Readbag users suggest that ohsb. The file contains 208 page(s) and is free to view, download or print. Periodicals postage paid at New Brunswick NJ 0. POSTMASTER Send all UAA to 3. Media 4. 31 Fundamentals East Brunswick NJ 0. Box 1. 51. 86 North Hollywood CA 9. Supplement Science 8. Natural Medicine Subscription Customer Service Vitamin Retailer P. O. Box 1. 51. 86 North Hollywood CA 9. USA Phone (8. 18) 2. Fax (8. 00) 8. 69- 0. Not responsible for unsolicited material. Opinions expressed in by- lined articles or advertisements are not necessarily those of Vitamin Retailer or its Back Issues & Single Copies For order information contact (7. August issue is 2. Please click the following link to download and install: When you are finished installing, please return to this window and PRESS F5 to view this edition. Readbag users suggest that Technical NAPA is worth reading. The file contains 57 page(s) and is free to view, download or print. The Japanese fabric Yuki-tsumugi is used to make fine-quality kimonos and has a 2,000 year history in Japan. Making the cloth requires more than 40 procedures, each. Find a local San Diego pharmacy location, including 24 hr pharmacies, to help with your medications and drugs and fill your prescriptions. October issue is 4. All other issues are 8. VR strives to make the Buyer s Guide a year- round reference source for our readers and the 2. The 2. 2nd annual Buyer s Guide has been updated to reflect the most current information available on hundreds of companies serving our industry as well as the thousands of services they offer. In order to take full advantage of the Buyer s Guide today tomorrow and months from now you ll want to familiarize yourself with the way the information is organized. You ll find detailed company listings broken up by the following categories Manufacturers Distributors Wholesalers Brokers Private Labelers H Raw Material Suppliers Contract Manufacturers Contract Packagers Consultants Service Companies Store Equipment Suppliers Associations Media Companies Listed alphabetically company listings provide a company s or organization s name address phone fax email and website plus names and titles of key executives. In many cases additional details such as association affiliations services distribution channels and regions of operations are also given. Throughout the Buyer s Guide readers will see some company names appearing in boldface type with a logo. This indicates that the company is an advertiser in this issue. The listing also refers readers to the page number for that company s advertisement. All listings are based on information supplied by companies via our online submission form. In some cases VR used information already in our database. If for some reason your company was not included in the Buyer s Guide please visit www. Buyer s Guide and next year s directory. As always we welcome your comments on how we can make the Buyer s Guide even more useful. Please send suggestions to Janet. P VRMmedia. com. C East Brunswick NJ 0. VRMmedia. com www. President Daniel Mc. Sweeney Dan. M VRMmedia. Mission Vitamin Retailer magazine Statement is dedicated to providing information for and about the dietary supplement industry in order to foster industry growth and help preserve the rights of dietary supplement suppliers and retailers. Subscription Customer Service To order a subscription or manage your account please contact us at Vitamin Retailer P. O. Box 1. 51. 86 North Hollywood CA 9. USA Phone (8. 18) 2. Fax (8. 00) 8. 69- 0. Connect With Us Back Issues See the Table of Contents page for price and order information. Ridgefield NJ 0. 76. Phone (2. 10) 9. 43- 6. Mail kevin 0. 2techno. Website www. 0. 2techno. Century Healthcare 2. S. Tempe AZ 8. 52. Your Health 8. 40. Connecticut Ave. 4. Chevy Chase MD 2. Phone (4. 10) 5. 69- 5. Fax (4. 10) 5. 69- 1. Mail care 4yh. com Website www. Key Executives Bob Bernotas CEO David Olender VP David Lightweis COO Association Member NPA Company Services Consumer Literature Co- op Advertising Counter Floor Displays Demos 4. Ever Fit Sports Nutrition 2. Enterprise Way Unit 3 Kelowna BC Canada V1. X 7. Y5 Phone (8. Fax (8. 77) 3. 79- 3. Mail info 4everfit. Website www. 4everfit. Key Executives Kevin Mc. Issaac Pres. Distribution Channels Direct Distributor Company Services Consumer Literature Co- op Advertising Customer Service Rep Field Sales Reps Monthly Specials Product Samples 4. Healthy Kids P. O. Box 5. 28 Glencoe IL 6. Phone (8. 47) 8. 35- 5. Fax (8. 47) 8. 35- 5. Mail shuclams earthlink. Key Executives Mary Lynn Shushunov Mktg. ABH Nature s Products 1. New Highway E. Farmingdale NY 1. Phone (5. 16) 2. 49- 3. Fax (5. 16) 2. 49- 3. Absolute Nutrition 1. Blue Hills Ave. Bloomfield CT 0. Phone (8. 60) 2. 43- 3. Fax (8. 60) 2. 43- 3. Mail info absnutrition. Website www. absnutrition. Key Executives Gregg Scully Pres. Distribution Channels Direct Distributors Palko Distributing Co. Company Services Consumer Literature Co- op Advertising Counter Floor Displays Customer Service Rep Product Samples Specials Discounts Abunda Life Laboratories 2. Third Ave. Asbury Park NJ 0. Phone (7. 32) 7. 75- 7. Fax (7. 32) 5. 02- 0. Website www. abundalife. Key Executives Robert H. Abundant Life Essentials 3. Montego Bay Rd. Mannford OK 7. Phone (9. 18) 6. 40- 2. Mail beth. dupree gmail. Website www. abundantlifeessentials. Key Executives Beth Dupree Owner Distribution Channels Direct Distribution Methods Common Carrier Courier Region of Operation All of U. S. 3. 00 Colorado Springs CO 8. Phone (7. 19) 7. 85- 8. Fax (7. 19) 5. 92- 0. Key Executives Kathy Francis VP Acme Juicer P. O. Box 3. 20. 1 Torrington CT 6. Fax (8. 60) 7. 38- 0. Key Executives Larry Casalino Sls. Park City UT 8. 40. Phone (4. 35) 6. 55- 6. Fax (4. 35) 6. 55- 6. Mail feedback nutraceutical. Website www. nutraceutical. Key Executives Frank W. Gay II CEO Bruce R. Ricker Way Anaheim CA 9. Phone (7. 14) 6. 30- 5. Fax (7. 14) 6. 30- 8. Mail actionvit aol. Website www. actionlab. Key Executives Steve Stadell Pres. Territories Pacific Consulting Services Management Marketing Product Development ADL Group The (See full company listing in Private Labelers section.) ADPEN Laboratories Inc. Jacksonville FL 3. Phone (9. 04) 6. 45- 9. Fax (9. 04) 6. 41- 8. Mail rp adpen. com Website www. Advanced Bio Institute ABI 1. N. Puente Brea CA 9. Phone (5. 62) 6. 97- 6. Fax (5. 62) 6. 97- 6. Mail sales. 4 abi. Website www. abi. Key Executives India Collazo Pres. Lozano Warehouse Mgr. Distribution Channels Direct Distributor Association Member NPA Company Services Consumer Literature Customer Service Rep Demos Field Sales Reps Monthly Specials Product Samples Advanced Botanical Research P. O. Box 4. 84. 5 Cave Creek AZ 8. Phone (4. 80) 3. 67- 9. Fax (4. 80) 3. 67- 9. Mail kristen onfre. Key Executives Kristin Selktzer CEO Advanced Formulations 2. Davis St. Plainfield NJ 0. Phone (9. 08) 7. 69- 1. Fax (9. 08) 7. 69- 3. Mail kerry syence. Website www. advancedformulations. Key Executives Kerry O Donnell VP M& S Advanced H2. Inc. B3 Bellevue WA 9. Phone (4. 25) 7. 46- 8. Fax (4. 25) 7. 46- 9. Mail info advanced- h. Website www. zaqua. Advanced Health Products 2. Auburn Dr. 2. 00 Cleveland OH 4. Phone (2. 14) 5. 14- 9. Fax (2. 16) 5. 14- 9. Website www. advancedhealth. Key Executives Steven Blaushild Pres. Advanced Molecular Labs 2. Bennetts Rd. 1. 01 Setauket NY 1. Phone (6. 31) 7. 51- 9. Fax (6. 31) 7. 51- 9. Mail bturner advancedmolecularlabs. Website www. advancedmolecularlabs. Advanced Nutrition by Zahler 5. Lawrence Ave. Brooklyn NY 1. Phone (2. 12) 4. 44- 9. Ask- Zahler Fax (7. Mail info zahlers. Website www. zahlers. Key Executives Nathan Zahler Relationship Dev. Distribution Channels Direct Distribution Methods Common Carrier Courier Distributors Palko Distributing Co. Advanced Nutritional Innovations Inc. Industrial Way Fallon NV 8. Phone (7. 75) 4. 23- 8. Fax (7. 75) 2. 01- 0. Mail info calmadvantage. Website www. calmadvantage. Key Executives Bob Clifford Pres. CEO Michael Hoffman Nat l. Advanced Nutritional Research 1. Cherry Blossom Ct. Oakton VA 2. 21. 24 Phone (8. Website www. anrminerals. Key Executives Nancy Jemison Pres. Distribution Channels Direct Distributors United Natural Foods Inc. Association Member NPA Company Services Consumer Literature Customer Service Rep Advanced Orthomolecular Research Inc. Calgary AB Canada T2. E 8. H9 Phone (4. Fax (4. 03) 2. 50- 9. Mail order aor. ca Website www. Key Executives Traj Nibber Dir. Research Michael Rae Core Author Denika Challand Ad. Advanced Sports Nutrition P. O. Box 1. 27. 7 Hood River OR 9. Phone (8. 00) 8. 00- 9. Key Executives James Cole CEO Cassy Mc. Junkin GM Afrumos Natural & Organic Cosmetics 9. N. W. Porland OR 9. Phone (5. 03) 7. 15- 3. Fax (5. 03) 7. 15- 3. Mail info afrumos. Website www. afrumos. Agave International Inc. Los Angeles CA 9. Phone (3. 10) 7. 33- 4. Fax (3. 10) 7. 33- 4. Mail agave sweetcactusfarms. Website www. sweetcactusfarms. Age Advantage 1. 70. Cumberland Dr. 1. Marietta GA 3. 00. Ageless Foundation Laboratories 1. Alton Rd. Products Vitamins Minerals Specialty Supplements Herbs Botanicals Sports Nutrition Natural Remedies Functional Foods Distribution Channels Direct Distributor Distribution Methods Common Carrier Courier Region of Operation All of U. S. Box 5. 70 Big Sandy TX 7. Phone (9. 03) 6. 36- 4. Fax (9. 03) 6. 36- 4. Mail info acgrace. Website www. acgrace. Key Executives Jim Capps Pres. Distribution Channels Direct Association Member NPA ABF Ingredients Sugar Way Peterborough U. K. PE2 9. AY e. Mail info abfingredients. Website www. abfingredients. VITAMIN RETAILER WWW. VITAMINRETAILER. COM OCTOBER 2. Go to www. vitaminretailer. Go to www. vitaminretailer. Manufacturers Agro Labs Inc. Page. Insider - Information about all domains. Outboard motor - Wikipedia. Basic parts of an outboard motor. An outboard motor is a propulsion system for boats, consisting of a self- contained unit that includes engine, gearbox and propeller or jet drive, designed to be affixed to the outside of the transom. They are the most common motorized method of propelling small watercraft. As well as providing propulsion, outboards provide steering control, as they are designed to pivot over their mountings and thus control the direction of thrust. The skeg also acts as a rudder when the engine is not running. Unlike inboard motors, outboard motors can be easily removed for storage or repairs. This helps when traveling through shallow waters where there may be debris that could potentially damage the motor as well as the propeller. If the electric motor required to move the pistons which raise or lower the engine is malfunctioning, every outboard motor is equipped with a manual piston release which will allow the operator to drop the motor down to its lowest setting. These range from 2- , 3- and 4- cylinder models generating 1. Assistant Chief Suzanne Crawford joined the Boynton Beach Police Department in December 1996. She has served as a road patrol officer, field training officer, traffic. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. With its rich collections and international scope, the Library. Home Contact Terms Privacy. V6 and V8 cylinder blocks rated up to 5. W).. They are affixed to the boat via clamps, and thus easily moved from boat to boat. These motors typically use a manual start system, with throttle and gearshift controls mounted on the body of the motor, and a tiller for steering. The smallest of these weigh as little as 1. This type of motor is typically used: to power small craft such as jon boats, dinghies, canoes, etc. In this application, the motor is frequently installed on the transom alongside and connected to the primary outboard to enable helm steering. Great Lakes Fishing Boats for Sale. Sell your boat fast at www.walleye.com. In addition many small motor manufacturers have begun offering variants with power trim/tilt and electric starting functions so that they may be completely controlled remotely. Electric- powered. Although less efficient than an open propeller, they are particularly useful in applications where the ability to operate in very shallow water is important. They also eliminate the laceration dangers of an open propeller. The Central Motor Vehicles Rules, 1989, Indian Bare Acts at Vakilno1.com, a website for Indian Laws and bareacts, legal advice and law documents in India. History and developments. His Evinrude Outboard Co. The 1. 92. 0s were the first high- water mark for the outboard with Evinrude, Johnson, ELTO, Atwater Lockwood and dozens of other makers in the field. Historically, a majority of outboards have been two- stroke powerheads fitted with a carburetor due to the design's inherent simplicity, reliability, low cost and light weight. Drawbacks include increased pollution, due to the high volume of unburned gasoline and oil in their exhaust, and louder noise. Four stroke outboards. In movie history, the Ford Mustang fastback has traditionally been the hero The Coast Guard was transferred to the Navy Department by executive order 8929 on November 1, 1941. In actuality, certain units of the Coast Guard had been under Navy. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. NEXT SALE: STONDON HALL SALE 27TH MARCH 2017. We send out the sale results notifications in the form of a newsletter within 14 days of the. This was called the Bearcat that was later purchased by Fischer- Pierce who are the makers of Boston Whaler for use in their boats because of their technical superiority and efficiency over two strokes. In the early 1. 98. Honda Motor Co. These motors were only available in the smaller horsepower range. In 1. 99. 0 Honda released 3. They continued to lead in the development of four- stroke engines throughout the 1. US and European exhaust emissions regulations such as CARB (California Air Resources Board) led to the proliferation of four- stroke outboards. At first, North American manufacturers such as Mercury and OMC used engine technology from Japanese manufacturers such as Yamaha and Suzuki until they were able to develop their own four- stroke engine. The inherent advantages of four- stroke motors included: lower pollution (especially oil in the water), noise reduction, increase fuel economy, increased low end torque, and smoother operation. Honda Marine Group, Mercury Marine, Mercury Racing, Nissan Marine, Suzuki Marine, Tohatsu Outboards, Yamaha Marine, and China Oshen- Hyfong marine have all developed new four- stroke engines. Some are carburetted, usually the smaller engines. The balance are electronically fuel- injected. Depending on the manufacturer, newer engines benefit from advanced technology such as multiple valves per cylinder, variable camshaft timing (Honda's VTEC), boosted low end torque (Honda's BLAST), 3- way cooling systems, and closed loop fuel injection. Mercury Verado four- strokes are unique in that they are supercharged. Mercury Marine, Mercury Racing, Tohatsu, Yamaha Marine, Nissan and Evinrude each developed computer- controlled direct- injected two- stroke engines. Each brand boasts a different method of DI. Fuel economy on both direct injected and four- stroke outboards measures from a 1. Depending on rpm and load at cruising speeds, figure on about a 3. Boats built in the U. S. A motor with less than 7. Shaft length. If the shaft is too long it will extend farther into the water than necessary creating drag, which will impair performance and fuel economy. If the shaft is too short, the motor will be prone to ventilation. Even worse, if the water intake ports on the lower unit are not sufficiently submerged, engine overheating is likely, which can result in severe damage. General Dimensions. The motor should be as high as possible without ventilating or loss of water pressure. This minimizes the effect of hydrodynamic drag while underway, allowing for greater speed. Generally, the antiventilation plate should be about the same height as, or up to two inches higher than, the keel, with the motor in neutral trim. Trim is the angle of the motor in relation to the hull, as illustrated below. The ideal trim angle is the one in which the boat rides level, with most of the hull on the surface instead of plowing through the water. If the motor is trimmed out too far, the bow will ride too high in the water. With too little trim, the bow rides too low. The optimal trim setting will vary depending on many factors including speed, hull design, weight and balance, and conditions on the water (wind and waves). Many large outboards are equipped with power trim, an electric motor on the mounting bracket, with a switch at the helm that enables the operator to adjust the trim angle on the fly. In this case, the motor should be trimmed fully in to start, and trimmed out (with an eye on the tachometer) as the boat gains momentum, until it reaches the point just before ventilation begins or further trim adjustment results in an RPM increase with no increase in speed. Motors not equipped with power trim are manually adjustable using a pin called a topper tilt lock. Ventilation. With the propeller pushing mostly air instead of water, the load on the engine is greatly reduced, causing the engine to race and the propeller to spin fast enough to result in cavitation, at which point little thrust is generated at all. The condition continues until the prop slows enough for the air bubbles to rise to the surface. A safety measure is a . This design has remained the standard due mainly to the efficiency and simplicity of its design. One disadvantage to this system is that if the impeller is run dry for a length of time (such as leaving the engine running when pulling the boat out of the water or in some cases tilting the engine out of the water while running), the impeller is likely to be ruined in the process. Air cooled outboards. Outboard engines made by Briggs & Stratton are air- cooled. This means saltwater is not pumped through the engine block as is the case with most outboards but still has to be pumped through the heat exchanger. Other Outboard Motoring Method. Design probably adapted decades ago from predecessors of Kohler Long tail Outboard Motor. In Vietnam and perhaps other parts of South East Asia such as Thailand, designs perhaps adapted from the predecessors of one such as this Kohler Long Tail. In Vietnam, they are called . The outboard motors, which can be smallish air- cooled or water- cooled gasoline, diesel or even modified automotive engines, are bolted to a welded steel tube frame, with another long steel tube up to 3 m long to hold the drive shaft, driving a conventional looking propeller. The frame that holds the motor has a short, swiveling steel pin/tube approximately 1. The pivoting design allows the outboard motor to be swiveled by the operator in almost all directions: Sideways for direction, up and down to change the thrust line according to speed or bow lift, elevate completely out of water for easy starting, placing the drive shaft and the propeller forward along the side of the boat for reverse, or put them inside the boat for propeller replacement, which can be a regular occurrence to the cheap cast aluminum propellers on the often debris- prone inland waterways. This design is utilized to propel Long- tail boats. Manufacturers. Retrieved 9 February 2. Retrieved 7 June 2. Retrieved 1. 4 February 2. Retrieved 1. 4 February 2. Retrieved 1. 7 September 2. Retrieved 1 August 2. Retrieved 1. 5 June 2. Retrieved 1. 7 September 2. Retrieved 1. 7 September 2. Retrieved 1. 7 September 2. Retrieved 1. 7 September 2. Retrieved 1. 7 September 2. Retrieved 1. 7 September 2. Share photos and videos on Twitter. I exercised every second I could and became obsessed with counting calories. After about two weeks of feeling terrible, I realized my sights were set on the wrong goals, so I started a journey towards self- love. Like the first day of the GM diet weight loss plan, the second day would entail another adjustment for the individual in terms of food intake. The first day of the. View Liz Earle Cleanse and Polish Hot Cloth Cleanser 200ml. Available online today at Boots. You spend hours getting ready for a night out on the town and meticulously schedule your vacations months before getting on the plane. 2 steps on How to Lose Weight Fast are 1. 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It is suitable for all skin types and the hot cloth gently exfoliates your skin leaving it feeling smooth and refreshed! Get breaking entertainment news and the latest celebrity stories from AOL. All the latest buzz in the world of movies and TV can be found here. Tibet travel guide - Wikitravel. Tibet. Tibet (Classical Tibetan: Bod; (. The traditional Tibetan culture remains strong and central to the region despite economic development and migration of other Chinese ethnic groups to Lhasa. There are also Tibetan autonomous prefectures and or counties located in the provinces of Qinghai, southwest Gansu, western Sichuan and northwest Yunnan, covered in the articles on those provinces. These areas are culturally, historically and linguistically Tibetan to various degrees; there was once a Tibetan Kingdom considerably larger than the autonomous region's current borders. The question of Tibetan sovereignty is a hot- button issue. All of what is today the TAR, plus additional bordering areas were indirectly under Chinese control (as a tributary state) until the end of the Qing Dynasty and the founding of the first Republic in 1. Then depending on whom you ask, the history gets murky. In contemporary China, the term Tibet refers only to the TAR, but the term . Amdo is traditionally nomadic part of Tibet with huge grasslands, also rich culturally with many interesting monasteries in far north - Kumbum near city Xining, Rebkong or Labrang near Lanzhou. Kham is mountainous with deep valleys where Brahmaputra, Yangtze, Salween, Mekong and many others run through. In most of deep valleys of Kham original Tibetan culture survive in much purer conditions than in e. Name of program or field of study. Search by Specific Criteria. Salt is vital for the body to function properly, especially during pregnancy. However, nutrition experts such as British Heart. What You Eat May Be Feeding Your Tinea Versicolor. When you think of the word yeast, what comes to mind? Do you think of food like warm, freshly baked bread? Lhasa and other big cities of modern Tibet. Into regions Kham and Amdo also do not need any special permitions. The Tibetan Plateau also spans most Qinghai, western Sichuan provice, northern Yunnan, and lastly southwestern Gansu. Consequently, Tibet is often referred to as the . Parts of the region (northwestern region) are so remote they remain uninhabited to this day. Everest situates from south to west and Thanggula ranges in the north, alpine terrain conditions severe, dry and continental climate in Tibet, with strong winds, low humidity, a rarefied atmosphere and a huge fluctuation in annual and summer daytime temperature. The Tibetan plateau is exposed to unshilded cold air from the north; while the southern tropical and equatorial air masses barely penetrate the Himalayan barrier into Central Asia. The strong heating of the earth's surface during the summer months and the freezing in winter produces clear seasonal variations in atmospheric circulation and enhances the role of local centres of atmospheric activity, so the climate and weather in Tibet is very changeable. Tibet and Tang China fought repeatedly for control over the Silk Road during this time. Although the country was unified, it was seldom peaceful and between the 9th century and the mid- 1. This period finally drew to a close when the Dalai Lama invited a tribe of Mongols to intervene. The Mongols under Altan Khan created a symbiotic patron- priest arrangement, whereby the Mongols provided military and governmental leadership and Tibetans would provide religious instruction. However, the emperor of Qing China was unhappy with this arrangement, and ordered an invasion. The Mongols were expelled, and the Chinese and Tibetans began a special relationship which was maintained until the end of the Qing dynasty. It's likely you'll lose weight on the Birmingham Cardiac Diet, says "U.S. News & World Report," though it's also likely you'll regain. Madison's biographers generally agree little is known about the private life, including food likes/dislikes, of James Madison. Dolley Madison's lavish. According to the label, Instant Knockout is designed to be spread out throughout the day, taking 1 capsule 4 times per day. Because it contains so. REMEMBER: This Is The Comprehensive Guide to The DASH Diet! These Tips Helped Over 17,000 Readers! Principles, Useful Mobile Apps and Awesome Recipes INCLUDED! The institution of the Dalai Lamas was first created at this time; Dalai is a Mongolian word meaning . With the overthrow of the Qing dynasty in 1. Tibet declared independence from China under the authority of the 1. Dalai Lama and remained an isolated de facto independent nation for over thirty years. Its borders were slightly larger than the current TAR and included what are now portions of Qinghai, Sichuan and Yunnan. In 1. 95. 0, the People's Liberation Army (PLA) invaded Tibet. In the UN Security Council, the Nationalists (who still had China's seat) vetoed a motion that would have censured the liberation; they too considered Tibet part of China. In 1. 95. 1 an agreement was signed to liberate Tibet, offering Tibet — on paper — full autonomous status for governance, religion and local affairs. The newly established Communist Chinese Government even installed the current Dalai Lama as the vice- secretary of the Chinese Communist Party in the early 1. Following the Tibetan uprising in March 1. Dalai Lama and many of his followers went into exile in India, setting up a government in exile in Dharamsala. Tibet's isolated location did not protect it from the terror of the Cultural Revolution (1. Tibet's rich cultural heritage as well as much of neighbouring Chinese ancient culture lay in ruins due to the Communist government inspired chaotic Cultural Revolution movement. However, slowly, monasteries are being rebuilt and a semblance to normality is returning to the region. Despite this, Tibet still suffers from independence- related civil unrest, most notably in 1. The Chinese authorities often close Tibet to foreign tourists, usually in March, the anniversary of this Tibetan Uprising. In addition, the Chinese government draws human- rights criticism to itself with its policies and extra- legal detentions. Tibetan is closely related to Burmese and Dzongkha (Language of Bhutan) and much more distantly to Chinese. Depending on the dialect of Tibetan spoken, it may be tonal or non- tonal. In the cities people speak Chinese fluently; in the villages it may not be understood at all. Han Chinese people, on the other hand, normally don't know any Tibetan at all. Signs in Tibet, including street signs, are at least bilingual - in Chinese and in Tibetan - plus a major local language when there is one. If you speak in Chinese to Tibetans you are associating yourself with the Chinese, the presence of whom is often resented among the ethnic Tibetan population, as evidenced by the widespread rioting throughout the region in the run- up to the Olympic Games. That said, many Tibetans seem to view Chinese as a useful lingua franca and a few Tibetan pleasantries is enough to befriend Tibetans. Tibetans from different regions converse in Chinese since Tibetan dialects vary so much that they are not immediately mutually understandable. If you speak Tibetan to Chinese police you'll raise suspicions that you may be in Tibet to support Tibetan Independence. Tibetan is only taught in school until the 8th grade. Therefore, when it comes to writing, even the Tibetans themselves have difficulties and many are in fact illiterate. That means you will not be allowed to travel on an independent basis. Tibetans are usually quite happy to tell foreigners what they thought of the government, provided they are in a safe and private area. No Mainland China or Foreign Tour Guides are allowed in Tibet Autonomous Region (TAR), only Tibetan Official Tour Guides allowed in TAR. Checkpoints along major roads outside Lhasa are everywhere and foreign tourists are requested to show and register their passports from time to time, (1. Tibet is also the only region of China where travellers have reported being stopped or questioned by the Chinese police, which are normally either courteous or simply uninterested in a traveller's whereabouts or plans in the rest of the country. The basic one is the Tibet Tourism Bureau (TTB) permit, which can be issued to you by travel agencies that is registered at Tibet Tourism Bureau in Lhasa. The official price of the permit is zero, but a tour agency usually charges around . Moreover, the permit regulation changes timely without any prior notice, so it is very important to check the latest Tibet travel permit situation to choose a right time to make your Tibetan journeys. The list of regions that require ATPs changes constantly, so enquire locally. Lhasa's PSB has a poor reputation, while Xigatse and Ali are said to issue permits without any unnecessary difficulties. If your papers are in order, the permit can be issued in several hours for . Officially you cannot buy the train ticket or air ticket by yourself, but you will need to show the permit once you board the train or flight. This regulation is strictly enforced and the permit is frequently checked in Lhasa or outside Lhasa. Watchout for the scam in mainland China or travel agency in the internet, as they offer you the easiest and cheapest way to acquire the Tibetan Permit. This deposit is used to manage your applications, train tickets. This is one of new rules that come from Chinese government. Offices start to issue permits for official tours organised on April. There are only three flights from Kathmandu to Lhasa in a week which is operated by the Air China. Foreign travellers can organise flight to Lhasa or other cities in TAR only with help of official registered travel agencies. TA will sell you a tour (can make detailed plan by yourself) including booking flights and hotels. Foreigners are not allowed to have original document of TTP, only your tour guide will have it. The Price of tickets ranging from 3. US- 5. 00. US (One Way). From Lhasa (Konggar) airport to Lhasa downtown it is about 5. If you spend a few days each in Kunming (2,0. Dali (1,8. 00m), Lijiang and Zhongdian (3,2. Lhasa (3,6. 50m) with little risk. The journey all the way from Beijing takes just under 4. For a mid- range sleeper from Chengdu with 6 bunks in each room, they are . Be warned that these trains are not for the faint- hearted and the less adventurous type: they do not have Western- styled toilets and bunks are relatively cramped although both are clean. The main advantage for this mode of transportation is the fact that you could slowly adapt to high altitude conditions instead of a sudden shift if you were to take a plane, reducing the high altitude sickness by 8. If you're not up to rubbing shoulders with the hoi polloi, Tangula runs roughly weekly luxury trains (Apr- Dec only) from Beijing to Lhasa and back. At present, there are several trains to and out of Tibet each day. The train has become the major way to get to Tibet for travellers. Since the railway was built in an area with an altitude over 4,0. Tibet were tailor- made. Food Timeline- -Presidents food favorites. Food. Timeline library. Food Timeline American presidents' food. Have questions? Ask!. Literally and figuratively. In sum: a president's favorite meal is NOT always what's served in the White House. Because this is a public place and meals are required to meet certain standards. Often a. president's favorite food is a simple dish enjoyed in childhood. These personal tidbits are. Foods consumed privately (most often breakfast, or. Some were gourmets relishing classic French cuisine (Jefferson, Kennedy); others were. Presidents have viewed food as fuel (Lincoln, Wilson); opportunities for cultural exchange (Nixon, FDR); or. Garfield). With few notable exceptions, presidential food favorites are rarely recorded by biographers. Bush (memoir with selected recipes). Entertaining in the White House/Marie Smith.. John Adams to Richard Nixon. The First Ladies Cook Book/Margaret Brown Klapthor. Washington to Reagan. In and Out of the White House/Ona Griffin Jeffries.. Washington to Eisenhower. Politics & Pot Roast: An Unofficial, Unauthorized & Completely Unclassified Cookbook/Sarah Hood Salomon. The Presidents' Cookbook/Poppy Cannon & Patricia Brooks. Washington to Johnson. The President's Table/Barry H. Landau.. includes list of presidential executive chefs. Secrets from White House Kitchens/John R. Hanny.. FDR to George W. Bush. Treasury of White House Cooking/Francois Rysavy.. Washington to Nixon (mostly Eisenhower- Nixon). White House Cook Book/. F. L. Gillette.. NOTE: author bio elucidates the real connection between this book and the president's house in Washington DC. FT Library owns 1. Zeimann & Gillette. They are more robust with menus and presidential allusions. Biographies.. these sometimes mention favorite childhood foods, family dinners. If the president liked to cook it's. Presidential homes & musems Example. President Kennedy's favorite foods &. Mrs. White House Chef books- -examples: The Presidential Cookbook Henrietta Nesbitt . Cookbooks published by historic sites- -example: Dining at Monticello, Damon Lee Fowler. Magazines & newspapers- -Inaugural fare, State dinners, family Christmas suppers, and other presidential menus are sometimes. They are also good for researching recent presidential favorites and food lore. See also entries under disease. Aarskog syndrome. Diagnosis is by the presence of a disease indicative of a defect in cell- mediated immunity (e. Symptoms are caused by tumor secretion of serotonin, prostaglandins, and other biologically active substances. Median nerve entrapped in carpal tunnel in carpal tunnel syndrome. Sex Supplement For Men Dick Enhancement Mens Health with Chemical Formula For Saltpeter and How To Enlarge Small Penis is the most frequent misfortune in the life. Carpenter's syndrome. The symptoms may include adiposity of the face, neck, and trunk, kyphosis caused by softening of the spine, amenorrhea, hypertrichosis (in females), impotence (in males), dusky complexion with purple markings, hypertension, polycythemia, pain in the abdomen and back, and muscular weakness. Dandy- Walker syndrome. Sometimes defined as pulmonary hypertension (pulmonary vascular disease) and cyanosis with the shunt being at the atrial, ventricular, or great vessel area. Symptoms vary from mild to the often fatal outcome of eosinophilic leukemia. It is associated typically with an XXY chromosome complement although variants include XXYY, XXXY, XXXXY, and various mosaic patterns. Klippel- Feil syndrome. Cardiac, laryngotracheal, pulmonary, anal, and renal abnormalities may also be present. Type I, a male- lethal X- linked dominant disorder, is characterized by camptodactyly, polydactyly, and syndactyly; by cranial, facial, lingual, and dental anomalies; and by mental retardation, familial trembling, alopecia, and seborrhea of the face and milia; type II is Mohr s.; type III, an autosomal recessive disorder, characterized by postaxial hexadactyly, by ocular, lingual, and dental anomalies, and by profound mental retardation. See also under disorder. Because certain patients exhibit autoerythrocyte sensitization in which intradermal injection of their own erythrocytes produces a painful ecchymosis, some consider the condition to be an autosensitivity to a component of the erythrocyte membrane; others consider it to be of psychosomatic or factitious origin. Pancoast's syndrome. There may be cryptorchidism on just one side with a contralateral inguinal hernia that contains a testis, uterus, and uterine tube (hernia uteri inguinalis). Peutz- Jeghers syndrome. The abdomen is protruding and thin- walled, with wrinkled skin. Putnam- Dana syndrome. A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats, can help in cancer treatment.It may be seen in abnormal losses of sodium into the urine (as in congenital adrenal hyperplasia, adrenocortical insufficiency, or one of the forms of salt- losing nephritis) or in large extrarenal sodium losses, usually from the gastrointestinal tract. Sanfilippo's syndrome. It primarily affects menstruating women using tampons, although a few women not using tampons and a few males have been affected. It is thought to be caused by infection with Staphylococcus aureus. Treacher Collins syndrome. It is due to an extra chromosome 1. The fact that more than 20% of the United States adult population is obese presents a major public health concern. However, the failure to follow through and maintain. The 17 Day Diet (2011) by Mike Moreno: Food list
Trousseau's syndrome. The genotype is XO (4. X) or X/XX or X/XXX mosaic. The phenotype is female. Common Sense Boxing Diet. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan for anybody to feel and look like a champ! A NOTE TO THE READERS: I’m hardly an expert on nutrition or dieting. I barely know how to cook! HOWEVER, I did speak to boxing coaches, personal trainers, fighters, doctors, one nutritionist, and even friends that lost weight. If there was anybody that could teach me anything about dieting, I made sure to ask them. Most importantly, I made sure that everything the experts told me did not conflict with anything my trainers told me. The following is a combination of their knowledge and my own personal experience. Boxing Diet for Lifelong Health. Fortunately for me, boxing was my catalyst to seeking healthy food. I was born with fast metabolism and stayed skinny my whole life. It wasn’t until I tried boxing that I saw the difference between looking in- shape and being in- shape. You must eat well to perform well and it was then that I realized the true value of good nutrition. If it wasn’t for boxing, I might have eaten junk food for the rest of my life. Poor Dieting Habits of the Modern Lifestyle. I blame recent technology and modern society for creating busier lives and contributing to poor eating habits. It is more convenient, socially and personally rewarding to eat crap as we maintain busier lifestyles in school, work, or training. Time- crunched days often lead to frequent periods of starvation and over- eating. Diet conveniences come in the form of junk food or restaurants more focused on providing a “dining experience” than actual healthy food. The only thing most people know about healthy dieting is “fat is bad and avoid junk food” and yet the average person today eats more junk food and fat foods than ever before. Proper dieting has become quite the mystery over the years. I’m not sure how it came to be that we humans have lost our ability to eat intelligently, something we were born to do naturally. The way I see it, successful marketing has been repackaging the same facts about proper dieting over and over again to be resold to the poorly- informed (and overly self- conscious) public. I’ve heard of the protein diet, the atkins diet, the vegetarian diet, the high- carb diet, the low- carb diet, and the SLOW- carb diet. I’ve been a successful athlete my entire life without ever following any of those. At worst, these diets restrict your food intake to ridiculously small amounts. These crazy diets work for a little while, until your body suffers from starvation or deficiencies in essential nutrients. At best, these diets are simply a new name for a good old fashion healthy diet! I don’t need to reinvent the science of nutrition. The secret to eating right has more to do with common sense than all the science in the world! Dieting Common Sense: You need to eat everything. Carb, protein, fats — they’re all essential to your body; the key is moderation. You need to eat at the right time. Don’t starve when your body needs energy, and don’t over- eat when you have enough. Timing your meals allow you to stay full on less food. Your diet should fit your needs. Diets are not one- size- fits- all. Everyone’s bodies, lifestyles, diets, and dieting goals are different. A weight loss diet for one person might lead to weight gain for another. Healthy dieting requires: TIMING (of meals)VARIETY (of foods)BALANCE (of nutrients)MODERATION (of portions)The Boxing Diet. As a fighter, eating properly increases your performance, decreases your recovery time, while maintaining a lean (and sexy) body weight. Boxers need more nutrients than the average person to workout, develop and repair the body. A boxer’s diet must: provide energy for physical performanceprovide nutrients for rapid muscle developmentdecrease body fat. The boxing diet varies from a normal diet in that you have to center your diets around your workouts. You need nutrients to fuel the intense workout and begin recovery right after. Eating around the workout is what makes the boxer’s diet so hard. It’s easy to under- eat and end up starving during your workout or over- eat because you feel so hungry after the workout. It’s not enough to say that “an athlete requires more nutrition than the average person.” Managing the boxer’s diet is TRICKY! There’s timing, calculation, and balance involved! The boxer has to eat more, without over- eating! WHEN to Eat. Knowing WHEN to eat,is as important as knowing WHAT to eat. Our #1 problem is figuring out when to eat. Fruits are good, junk foods are bad, etc) If you’re eating healthy but still not losing weight, it’s probably your timing that’s off. If you don’t eat at the right time, it matters very little whether you eat healthy or not–because the food gets transformed into fat anyway! The #1 diet problem. Not eating when the body needs food,and then over- eating when finally eating. If you wait till your stomach is grumbling, your body is already starving (decreased energy and recovery rate). Extreme hunger is usually countered with the next diet mistake, over- eating, which increases fat storage. One mistake usually leads to the other, putting your body in a vicious cycle of starvation (decreased metabolism) followed by periods of over- eating (fat gain). Good diet plan of 6 meals a daysmaller meals keep you energized and full throughout the daysnacks keep you from starving during long workouts and in between mealssmaller meals keep your metabolism high while avoiding over- eating. Eating smaller meals more closely matches your body’s energy use. Your biggest meals are in the mornings and the one before your workout. Smaller meals keep you satisfied without putting extra calories into you. Small Meals a Day. Eating 5 to 6 small meals a day is the best advice I can give and it really works. Boxers looking to make weight follow this religiously. Every friend I’ve had that lost 5. If there is anything you learn from reading this guide, let it be this one: Eat 5 to 6 small meals a day! My friend explained meal- timing in these simple terms: Start eating before you get too hungry. Stop eating before you get too full. Biggest Meal in the Morning. Breakfast is the most important meal of the day. It’s the first supply of nutrients for your day and kickstarts your body’s metabolism. Once you have a full breakfast, you can make it through the rest of the day on smaller meals to avoid getting hungry. Don’t be silly and skip breakfast as part of your weight loss plan. This leaves you hungry and sends your body into starvation mode (decreasing metabolism), making it stingy for energy and storing everything you eat as fat. You You need to have energy to start your day; you need to eat good breakfast. Breakfast AFTER Your Morning Run. If you do your runs in the morning, it’s best to eat breakfast after that. First off, running on a full stomach is a terrible idea. Secondly, running on an empty stomach helps you lose weight because your body will be burning off stored fat instead of the food you ate that day. It’s not necessary to do your runs in the morning, but the common belief is that it burns off fat stored from the previous night and energizes you for the day. The Pre- Workout Meal. Aside from breakfast, the workout meal is the second and only other big meal on your training day. It has to fuel your intense workout without going overboard and storing fat. You should eat 2 hours before the workout. The workout meal should be big enough to sustain your whole workout. If you’re doing a 3. If you’re like me and spend 5 hours sweating non- stop in the gym, you need a big meal. Eat light foods so that you’re not training with a half a steak still digesting in your stomach. Eating within 3. 0 minutes of your workout triggers your body’s recovery phase immediately. A boxer needs only 2 big meals a day at most; One for breakfast and another 2 hours before training. NOTE: if your workout comes early in the day, it is possible to have just one big meal. You would use the same big meal as your breakfast and pre- workout meal. Smallest Meals at Night. Later meals in the day should be kept small so that you’re not going to bed starving, but also not sleeping with unused calories. Eating before sleeping is one of the easiest ways to get fat. Your biggest meals (like breakfast and before workout) come earlier so that you have all day to burn off the calories. WHAT to Eat. This is probably the most common subject of dieting. What should I eat? The nutrients you need in large quantities are: water (essential, vital to living)carbs (for energy)protein (muscle growth & recovery)fats (vital to organs, secondary energy source)Then comes nutrients you need in small quantities: vitamins & minerals (boost immune system, support cell growth, organ functions, healthy skin, strong bones)fiber (move food through digestive system, keeps your digestive system running smoothly–helps you eat less)Basically, you need everything. Eating a wide variety of foods is key to proper functioning, growth, repair, and maintenance of your body. Deficiencies, excesses, and imbalances in diet will lead to reduced physical performance, illness, and many other negative impacts on health. Now let’s review the different types of nutrients: Water. Water is the most vital substance in your body; you need water to live. Over 5. 0% of your body weight is made up of water. From an athletic standpoint, you need water to replace fluids lost through sweating. Water: transports oxygen & nutrientsremoves waste & toxinsregulates body temperaturefacilitates digestionendless more important bodily functions. It’s no surprise that you will die sooner from dehydration than from starvation. You must drink water all the time. There is no substitute for water, not even Powerade. I recommend serious boxers to drink 2- 3 gallons of water per day, spread out into 1 cup every hour, starting with one right when you wake up and ending with one right before you go to bed. Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t. The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic . By suppressing endogenous testosterone levels and effectively replacing AR signaling in the body with that of the exogenous AAS, the myotrophic- androgenic ratio would be expected to be further increased, and this hence may be yet an additional mechanism contributing to the differences in myotrophic- androgenic ratio. In addition, some AAS, such as nandrolone, are also potent progestogens, and activation of the progesterone receptor is antigonadotropic similarly to activation of the AR. More Diet Meal Plans and Diet Recipes. 7-Day Weight-Loss Diet Meal Plan; EatingWell 7-Day Meal Plan Help; EatingWell's 500-Calorie Dinners; Weight-Loss Diet Meal Plan. Beer is the world's oldest and most widely consumed alcoholic drink; it is the third most popular drink overall, after water and tea. The production of beer is called. The 1. 7 Day Diet Meal Plan. The 1. 7 Day Diet was developed by Dr. Michael Moreno who is a practicing family physician in San Diego, CA. The 1. 7 Day Diet consists of three cycles lasting 1. There is also a maintenance cycle after you complete the first three cycles. The three cycles are designed to clean up your diet, increase your metabolism, and teach you good lifetime eating habits. They are Accelerate, Activate, and Achieve.
It could increase your risk for other health. This mouthwatering, tender pulled pork is perfection on a bun! Just 3 ingredients is all you need to let your slow cooker do the cooking for you. The cycles have a strict food plan that must be adhered to in order to achieve maximum results. The cycles are designed to keep the body guessing which results in increased weight loss. During the maintenance cycle, called Arrive, you are allowed to moderately splurge on your favorite foods on the weekends including 1- 2 alcoholic drinks. Moreno recommends moderate exercise of 1. The 1. 7 Day Diet promotes clean foods devoid of sugar, processed foods, and fried foods. Site Link. 17 Day Diet. Category. Fast Diet. Claimed Weight Loss. Up to 2. 4 pounds. Products/Services Offered. The 1. 7 Day Diet Meal Plan (7 days of food)Book (English and Spanish versions)Audio book. Workbook. Price. The 1. Day Diet Meal Plan (7 days of food): $ 1. Book: From $1. 5. Audio book: $ 1. 0. Workbook: $ 1. 0. Prices may vary. Special Features. The 1. 7 Day Diet Meal Plan includes pre- packed foods delivered to your door by Bistro. MD, which are physician designed and chef prepared. The diet includes three, 1. Special Promotions. None. Visit/Purchase. Day Diet. A Look at the 1. Day Diet. The name 1. Day Diet is actually a bit unfortunate because it misleads people into thinking that it is something that lasts just over two weeks. Instead, the seventeen days refers to the amount of time it takes to get your body balanced and in a much better working order. Day Diet: The Cycles. The 1. 7 Day Diet uses a series of cycles to get the body into the process of transitioning from least healthy to its most healthy. There are four cycles: Accelerate. Activate. Achieve. Arrive. 17 Day Diet Cycle: Accelerate. The accelerate stage is the most challenging because it is a time when people have to avoid their favorite foods and to keep calorie consumption relatively low. The diet puts most people on a 1,2. It does this by taking away all unhealthy carbohydrates and replacing them with an unlimited number of non- starchy vegetables, lean proteins, some fruits, some probiotic foods (such as yogurt), and a bit of fat. After a full period of this you will have lost around ten pounds, or more. You then progress to the Activate cycle. Day Diet Cycle: Activate. The second phase of the 1. Day Diet is exactly like the first, but you can now include two servings of carbohydrates in the daily eating plan. This translates to three hundred more calories, or 1,5. Naturally, you will now be able to do a bit more exercise thanks to the richer diet and higher carbohydrate count. Day Diet Cycle: Achieve. By the third cycle you are going to add a lot more food to the diet, and this is the point when fitness and nutrition experts indicate that most dieters are going to be training themselves how to eat for a healthier life. For example, dieters in the Achieve cycle will be able to enjoy a lot of fruits, vegetables, protein, starches and fats. They will have to learn how to balance the foods and spread them out across each day, and this means that they are learning the fundamentals of good food choices. Day Diet Cycle: Arrive. After three full weeks of dieting, the individual is usually ready to enter the final cycle. This is a time when the “goal weight” has been reached and when the dieter can just follow the recommended eating plans suggested by the author of the diet. For example, the author suggests that the first 3 cycles be closely followed during the “work week” and that any “cheats” happen during the weekend. This might mean a glass of beer and a slice of pizza or it could mean just a small piece of candy; the point is to never eliminate the favorite foods. Instead, the 1. 7 Day Diet is meant to cleanse the body, reduce unhealthy food cravings, and then train the individual how to make the healthiest choices for the rest of their life. Three beers a day keep the doctor away. Middle- aged and elderly people can now swap their daily glass of red wine with a cold beer without worrying about their health. Beer makes you fat and unhealthy. That’s a common conception of the golden drops of hoppy goodness. However, new research indicates that this is not actually the case – good health just might be hidden at the bottom of a beer glass. Contrary to the common view, beer has lots of health benefits that make it at least as healthy as wine when it’s consumed in small amounts. Moderate consumption can mean as much as three glasses a day, when paired with a healthy diet. Along with its many other virtues, beer can help prevent cardiovascular diseases, diabetes and high blood pressure. These are just a few of the conclusions from the recent international conference . He or she must. Drink in moderation, i. Men are allowed up to three units. He recently republished a report on the most significant aspects of the scientific literature about beer and health. The report (available in Danish only) gathers facts, advice and guidelines about beer consumption. He said that only a single unit’s worth of beer is required to obtain the beneficial effects – although he is well aware that it may prove difficult for jolly beer drinkers to stick to such modest levels of consumption.“One of the great downsides to beer is that we generally consume too much of it at a time,” he said. One of the most important nutrients is silicon, which is essential to bone health. An ordinary 3. 3 cl bottle of lager contains 6. In comparison, a glass of wine only contains 0. According to British Professor Jonathan Powell, who researches the biochemical properties of minerals, the high concentration of silicon in beer helps prevent osteoporosis.“Silicon promotes bone construction, which is essential to the body,” he said. Furthermore, the alcohol found in beer seems to limit the natural occurrence of bone decay. This, in effect, doubles the beneficial effects that beer has on the bones are. Beer is for grown- ups – and a little goes a long way. The scientists at the conference all repeatedly highlighted a single key point: the key to healthy alcohol consumption is moderation. Too much alcohol is harmful, and leads to a considerable increase in the risk of developing diseases such as cancer, especially if consumed in a short space of time. And even though beer has certain health benefits, this does not mean that young people can run to the pub every weekend and wash down pint after pint. In fact, young people should not be drinking at all. The scientists point out that drinking beer for the sake of good health is only advisable at a later age, when an increased risk of cardiovascular diseases, diabetes and high blood pressure occurs naturally.- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Read this article in Danish at videnskab. Foods that contain 6g fibre or more per 1. The father of the fibre hypothesis: Dr Denis Burkitt. Dr Denis Burkitt was the first researcher to connect a high fibre diet with better health.
Studying rural communities in Africa, he noticed that eating a traditional diet resulted in healthier stools and bowel movements in contrast to those living in cities and consuming a western diet. Those eating local produce had extremely low incidences of diabetes, irritable bowel syndrome, constipation, diverticular disease, colon cancer or heart disease compared to those consuming a Western diet. After looking at many factors, Dr Burkitt concluded the high amount of fibre in traditional diets was necessary for maintaining good health. Fibre supplements (or fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute. What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets. Oil is a concentrated source of slow release energy, however, the more oil that is included in the diet, the more antioxidants the body requires to deal with the free. Health implications. A fibre rich diet can help to prevent constipation (see below), diverticulosis, bowel cancer and haemorrhoids. In conjunction with increasing your fibre intake, be sure to keep fluid levels up to help make stools are easier to pass. Dietary fibre can also help obesity by slowing down digestion (keeping us fuller for longer) and helping the release of glucose and insulin. Soluble fibres have been shown to help normalise serum cholesterol levels by binding directly to cholesterol, decreasing the chance of re- absorption and promoting excretion.. A note on constipation. People are constipated when they strain to have a bowel movement, have hard stools, infrequent or incomplete bowel movements or discomfort. Some people feel fatigue, aches and mental sluggishness from constipation. Constipation affects women twice as often as men and is more common in people over 6. Although age is commonly listed as a cause of constipation, it is attributed more to the result of lifestyle. Eating low- fibre, packaged or pre- prepared foods, certain medications and a lack of mobility can all contribute to constipation. Women often notice that their bowel habits change at various times in their menstrual cycle. Pregnancy is a common but temporary cause and it may also be caused by an underactive thyroid. Bowel movements should be painless. If you experience pain or blood during a bowel movement, see your GP. It is normal to have one to three soft bowel movements each day. Optimal bowel transit time is twelve to twenty four hours. Slow bowel transit time raises the risk of colon disease and contributes to other health problems. Soluble fibre... can be digested by the body and increases water content in the intestine to give a softer texture to the stool. Soluble fibre is made up of gums and other constituents of plant cells and plant cell walls that swell in water. Soluble fibre promotes the excretion of cholesterol and can be helpful for those suffering from haemorrhoids. Insoluble fibre... Foods rich in insoluble fibre fill you up and are effective at increasing stool size and bulk thus promoting regular bowel movements. Foods containing. Soluble Fibre. Foods containing. Insoluble fibre. Oats. Wheat bran. Lentils. Wholegrain cereals. Beans. Dried fruits. Fruit including pears and apples. Corn including popcorn. Recommendations. Get more fibre in your daily diet by.. Eating at least five portions of fruit and vegetables each day. Making wholegrains the rule and processed grains the exception. Starting the day with a high- fibre breakfast cereal (bran, oats or wholegrain) topped with dried or fresh fruit. Most cereals give an average of 3 grams of fibre per serving. Choosing wholemeal, wholegrain, granary or multi- seed bread. Adding legumes such as kidney beans, lentils and chickpeas, which have a large amount of dietary fibre, to stews and casseroles. Things to watch out for. Increase the amount of fibre in your diet slowly. A quick change from a low- fibre to a high- fibre diet can cause gas, cramps and bloating. High fibre recipe suggestions. Add extra vegetables when making meat sauce for lasagne, curries, chilli etc.. Five- veg lasagne. Vegetable & bean chilli. Add peas, beans and lentils to stews and casseroles: Spicy chicken & bean stew. Herby bean sausage stew. Smart high fibre snack ideas - include crudit. She is an accredited member of BANT and is covered by the association's code of ethics and practice. This article was last reviewed on 1. May 2. 01. 6 by nutritional therapist Kerry Torrens. A registered Nutritional Therapist, Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. Outshine is an extruded nugget that combines oils from soya and linseed with supporting nutrients, including important to produce a high oil supplement which can be fed to promote weight gain or stamina or simply outstanding coat shine. Soya oil is rich in Omega 6 fatty acids, whilst linseed is an excellent source of Omega 3 so Baileys Outshine combines them both to give an optimum balance, avoiding the risk of an imbalance from feeding straight soya oil or boiled linseed. Outshine contains additional antioxidants in the form of vitamins E and C, as well as selenium and zinc, to support the safe and efficient utilisation of the oil by the body. Its extruded formula mixes well with compound feeds and straights alike, is appetising and easy to handle. Fed in small quantities Outshine is particularly useful for increasing the “non- starch”, slow release calorie content of the horse’s diet without significantly increasing the volume fed. Boosting The Fibre In Your Diet. What is Dietary Fibre? Dietary fibre is the part of plants taken as food, which passes mostly undigested into the large bowel (colon). There a two major types of fibre, soluble and insoluble. Some fibre is insoluble and supports the plant structure, other fibre is soluble, such as vegetable gums. Animal foods such as meat or eggs have no fibre. The definition of fibre now includes some components of what is called resistant starch (i. These types of fibre are found in a variety of foods and have a range of different health benefits. Soluble Fibre. Soluble fibre can help lower LDL ('bad') cholesterol, while maintaining the HDL ('good') cholesterol. Soluble fibre is mostly used in the first part of the large bowel. It is found in fruit and vegetables and some cereals (e. This type of fibre is found mainly in wholegrain cereal foods, especially wheat. Insoluble fibre has an important role in preventing constipation by producing softer bulkier stools. Both soluble and insoluble fibre are needed for good health. Foods high in fibre tend to be low in fat and fit well into weight reduction, low fat and diabetic diets. Resistant Starch. Resistant starch is found in cereals, vegetables and fruits, like other fibres. Sometimes starches, which are usually well digested, develop more resistant starches as they cool after cooking. Cooked cold potato is one example. Some grains such as high amylose maize starch, are naturally high in resistant starch; new bread products are available containing 'high maize' flours. Resistant starch is fermented in the gut by bacteria in much the same way as other fibres. How can Fibre Help You? In the large bowel fibre is partly digested by bacterial fermentation producing special fatty acids which are essential for a healthy bowel. Fibre provides bulk and can also hold extra water. This action helps prevent constipation, haemorrhoids and diverticular disease and may be protective against bowel cancer. A high fibre diet is also associated with a lower risk of heart disease. Foods high in fibre are digested more slowly and this slows the rise in blood glucose after eating, which is useful for people with diabetes. How Much Fibre Should You Eat? Approximately 3. 0 grams of fibre per day is recommended. Most Australians only eat around 2. If your current diet is low in fibre increase fibre slowly to help avoid abdominal discomfort or wind. Can I Have Too Much Fibre? Large amounts of pure or unprocessed brans are undesirable. They can bind essential minerals like iron, and also produce excessive abdominal flatulence ('wind'), pain and loose bowel actions. Limit to two tablespoons per day. Beans can be a problem. To reduce the gas when using dried beans, soak the beans for 1. Throw away the soaking water and cook in fresh water. Fibre Content of Some Foods - Check Your Fibre Score(Does not include resistant starch)Food Approximate Fibre (g) 1. Bread, wholemeal. Bread, mixed grain. Bread, white. 1 slice 1. Brown rice, boiled. White rice, boiled. Unprocessed Bran 2 tabsp 4. Wh/meal Pasta, ckd. Pasta, white boiled. Uncle Toby's Bran Plus. All Bran. 1/2 cup 8. Bran Flakes. 1/2 cup 4. Weet- Bix Hi Bran. Weet- Bix, Vita- Brits. Porridge, cooked. Cornflakes. 1/2 cup 0. Potato, boiled with skin. Peas. 1/3 cup 3. Potato, boiled & peeled. Carrots, boiled. 1/3 cup 2. Corn. 1/3 cup 2. Mashed potato. 1/2 cup 1. Beans, green, boilde. Baked Beans. 1/2 cup 7. Lentils, boiled. 1/3 cup 3. Fruit with skin (eg apple)1 medium 3. Banana. 1 medium 3. Sultanas. 1/3 cup 3. Prunes. 3 2. 0; Orange. Juice, orange. 20. Nuts, mixed. 30 g 2. Cake, plain 0. 0 Biscuits, plain/sweet. Tips to Increase Your Fibre Score. How Much Per Day. Use wholegrain breads and cereals. Fruit (not juice)2 serves. Vegetables. 5 serves(eat skins where possible ) Try: Dried peas, beans and lentils) 1/2 cup cooked add to soups and casserolesor eat bean salad or baked beans. Try nuts seeds and dried fruit as a snack. Low Fibre Foods. Fruit juices. Vegetable juices. Fatty foods, fast foods and sugar. Refined cereal products made from white flour. What About Eating Out? Ask for wholemeal rolls, choose side salad and vegetables, include fruit for dessert. Lebanese roll with Tabbouli (cracked wheat) salad, wholemeal pizzas, vegetable soups, fresh fruit salad. Remember 2/3 of your plate is best covered by plant food, keep meat or other animal foods to 1/3. Commercial Fibre Supplements. These do add fibre to your diet and but do not have other useful nutrients gained by eating whole foods. They can be an advantage if appetite limits total intake. If you are eating away from home and wholegrain food is difficult to obtain, they may be a useful extra. Try packing your own cereal instead! Fluids. Dietary fibre absorbs water so it is important to drink plenty of fluids. Aim for at least 8 cups of fluid per day. Exercise. If you suffer from constipation it is important to exercise regularly. References: Dietary Fibre, Non- Starch Polysaccharides and Resistant Starch - A Review P. A. Record. CSIRO Report Supplement to Food Australia March 1. Sample Menus. High Fibre. Fibre (g)Low Fibre. Fibre (g)Breakfast 1/2 cup Bran. Flakes. TM + milk. Corn. Flakes. TM+ milk. Morning Tea 1 orange. Lunch 2 wholemeal sandwiches with cheese & salad. Soft drink. 0Afternoon Tea 2 wholemeal biscuits. Slice cake. 0Evening Meal Marinated chicken, grilled. Marinated chicken,Grilled. Peas (1/3 cup)3. Peas (1/3 cup)3. Carrot (1/3 cup)2. Carrot (1/3 cup)2. Icecream. 01 fruit yoghurt. Supper Dried fruit. Lollies / Chocolates. Total. 36. 5. Total. High Protein & High Fibre Cereal — Oh She Glows. I love cereal and I often have a bowl for a snack, but I never find that it does a good job filling me up. Because of this I rarely have cereal for breakfast, assuming that I am going to be hungry in an hour. Every morning Eric eats a gigantic bowl of Nature’s Path Spelt cereal, chia seeds, and raisins that holds him over for 4- 5 hours. If I can make it happen, I just may have to design my own custom cereal. So, this morning I set on a mission to do justice to the cereal bowl? And would it hold me over all morning long? The first thing I did was make a list of the foods that I wanted to include: Nature’s Path Spelt Cereal (love this cereal because it’s 1. Raw Buckwheat Groats- For the crunch, protein/fibre + other nutrients. Eden Organic Soy Milk– I’ve been using this lately for breakfast because it has 1. It is also organic, no additives, and uses non- GMO beans. With that said it doesn’t taste great because I got the unsweetened variety. Vega Choc- o- lot Protein Powder– I had the fun idea of sprinkling some of my favourite protein powder onto the cereal for an extra vitamin and protein boost. Fruit– For light sweetness, texture, and nutrients (Today I used strawberries, kiwi, and raisins)Homemade granola– for the insane crunch! Sweetened Shredded Coconut– just a pinch on top for sweetness, aroma, and flavour. Chia seeds– Antioxidants, protein, fibre, healthy fats, calcium, iron, etc. After a couple tweaks, I was able to come up with one powerhouse cereal bowl. Nutritional Info Per basic Bowl (above): 5. Now add on your desired toppings! I added: ~ 1/2 tbsp Raisins~1 tbsp Granola (I used my favourite granola)A pinch of Sweetened coconut shreds. Fruit to equal 1/2 cup (I used 3 strawberries and 1/2 kiwi)Buckwheat Note: Apparently, raw buckwheat groats can cause GI discomfort in some people Please proceed with caution when using! Toasted buckwheat (Kasha) might be a better option for some. The chocolate protein powder was fun! I’ve never had it on cereal before but I loved the chocolaty and sweet flavour it brought to this bowl. I also loved the combination of chia seeds, protein powder, soy milk, spelt flakes, and buckwheat. The chia seeds created a doughy VOO mixture at the bottom of the bowl that I loved. This was probably one of the most satisfying bowls of cereal I have had in a while. It was SO flavourful and had so many amazing textures! But how long will it hold me over? I have my doubts, but time will tell. I’ll be sure to report my findings. Follow Angela on Instagram (@ohsheglows + @theglowspot), Facebook, Twitter, Pinterest, Snapchat, and Google+. Agriculture in the North America Traditionally has had an advantage, which was to hire labor from Mexico at very low prices. According to the national Agricultural. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. Hi i am writing u to ask what is the state requirments while growing for person medical needs. Mentor, coach and advisor for recruitment & staffing agencies in their marketing, branding and SEO sales, leads generation and recruitment consulting. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. Internet Scams, Identity Theft, and Urban Legends: Are You at Risk? Do you wish you had a way to know ? 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