How I Lost 4. 0 Pounds By Eating Clean. Since the new year began, many readers have reached out to ask how they can lose weight in a healthy way. How to plan eating clean and put together a clean eating meal plan. Weight Loss; Fitness; Eat Clean; Sex; Mind-Body; Food; Beauty; Recipes; Video; Free Newsletter. Success Stories; Success Stories. Success Stories Marcie Calvert. See her story of successful clean eating weight loss. That's why we're re- sharing this piece by best- selling author and weight loss expert, Dawna Stone. It has inspired thousands of readers over the years. And if you're looking for a more detailed action plan, check out Dawna's class A 1. Day Clean Eating Program: How To Kick Start Weight Loss In Two Weeks. It's simple, straightforward and, most importantly, effective. In my 2. 0s, I was fat, exhausted and desperate to lose weight. The benefits go beyond weight loss. Success Stories; Weight Loss Programs. Realistically, eating clean doesn't mean you need to eat everything raw and straight from the ground. Dina's new eating habits and love of exercise left her 30 pounds lighter. Even though I was 4. I was much more concerned with fitting into the clothes in my closet than I was about my health. I still remember turning down company get- togethers and blind dates because I was so uncomfortable with the way I looked. Desperate to lose weight, I tried just about every diet available. On each weight loss attempt, I'd lose a few pounds only to give up and gain all the weight back and then some. After years of failed attempts to lose weight, I finally found a way to drop all 4. The solution was simple: clean eating. I started by eliminating excess sugar, processed foods and artificial sweeteners. I also quit eating anything with chemicals or preservatives. When I finally found a way of eating that had me dropping the pounds quickly and allowed me to eat good food (like fish tacos with mango- avocado salsa, kale and maple- roasted sweet potato salad, 3- bean chili and even gluten- free, dairy- free triple chocolate brownies), I knew I'd found my weight loss silver bullet. I wish everyone who is struggling with their weight and feeling hopeless, like I felt, could know what it feels like to finally lose all the excess weight. I know what it's like to lie in bed and cry, thinking you'll never lose weight. I know what it's like to turn down invitations because you have no clothes that fit. But I also know how great it feels when the weight starts melting off. If you've just about given up on ever reaching your goal weight, if your tired of depriving yourself of good food and if you're tired of seeing the number on the scale creep up rather than down, clean eating may be just what you need to jump start your weight loss and once and for all reach your goal weight. Now that I'm in my late 4. Freeletics Nutrition is a clean eating lifestyle tailored to your unique parameters. Home / Weight Loss / Success Stories 'I Did It!' Best Before and After Weight-Loss Stories. Try our 12 clean-eating snacks to lose weight. I believe the most important benefit of being a healthy weight and eating a clean diet is countering disease and keeping your body working well and healthy. But I can't lie: I also love the feeling of fitting into my skinny jeans! You have nothing to lose but your excess weight! Photo Credit: Sheri Kendrick.
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