Weight-loss and physical strength versus. Hatha yoga is all about using different postures to drive energy. This type of yoga releases this untapped. Various yoga disciplines explained., cardiovascular flexibility and weight loss. This traditional type of yoga combines postures. Best Yoga Poses To Lose Weight Quickly And Easily. Best Yoga Poses To Lose Weight Quickly And Easily. Pratima Ati. May 3. If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never- ending listicles. None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it. Like they rightly say about yoga,Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose weight. Yoga For Weight Loss. Given here are the effective yoga asanas for each body part: A. For Facial Fat. B. For The Arms. C. For The Shoulders And Upper Back. 24 Best Yoga Poses To Lose Weight Quickly And Easily. 10 Aloe Vera Face Packs For Different Skin Types.D. For The Midriff. E. For The Thighs. F. For Calf Muscles/ Hamstrings. G. For The Hip. A. For Facial Fat (Approx. Simhasana. Image: Shutterstock. Also Known As – Lion Pose. Dhanurasana is very effective in weight loss program. Hi Apnitricity. Create a free business user account for Top 10 Different Types Of Yoga Asanas. How It Works. This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time. Precautions. There are absolutely no potentials risks. If you have trouble sitting in this pose, sit on a chair and do the asana. Video Link. Lion's Breath – Foundations of Yoga. To know more about the asana, click here: Simhasana. Jalandhara Bandha. Image: Shutterstock. How It Works. It is one of the most sought- after asanas for thyroid patients. You need to lock your chin on the chest, between your collarbones, while holding your breath. This will make your jawline defined. Precautions. If you have any breathing issues, do this asana under the supervision of a certified yoga teacher. Do not attempt this if you suffer from high blood pressure or heart disease. Video Link. To know more about the asana, click here: Jalandhara Bandha. Back To TOCB. For The Arms (Approx. Adho Mukha Svanasana. Image: Shutterstock. Also Known As – Downward Dog Pose. How It Works. The Adho Mukha Svanasana is a weight- bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps. Precautions. Do not do this asana if you suffer from carpal tunnel syndrome. Video Link. To know more about the asana, click here: Adho Mukha Svanasana. Chaturanga Dandasana. Image: Shutterstock. Also Known As – Four- Limbed Staff Pose, Low Plank Pose. How It Works. This pose requires you to stay off the ground by supporting the body on your hands and keeping the core intact. It not only tones your arms but also strengthens and tones your biceps and triceps. Precautions. Do not attempt this if you have a shoulder or hip injury. Work with a certified yoga instructor who can help you with variations. Video Link. To know more about the asana, click here: Chaturanga Dandasana. Ardha Pincha Mayurasana. Image: Shutterstock. Also Known As – Dolphin Pose. How It Works. Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms. Precautions. It is a simple asana that can be done by everyone. However, you need to be careful if you have neck or shoulder injuries. Video Link. To know more about the asana, click here –Ardha Pincha Mayurasana. Urdhva Mukha Svanasana. Image: Shutterstock. Also Known As – Upward Facing Dog Pose. How It Works. This asana involves stretching the arm muscles and balancing the body weight. It is one of the most powerful and efficient ways of toning your arms, biceps, and triceps. Precautions. It is best to avoid this asana if you have a stiff neck or shoulder injuries. Video Link. To know more about the asana, click here: Urdhva Mukha Svanasana. Back To TOCC. For The Shoulders And Upper Back (Approx. Bharadvajasana. Image: Shutterstock. Also Known As – Seated Twist Pose. How It Works. The asana involves a deep twist and is an intermediary level pose that anyone can easily master with practice. It improves the natural flexibility of your upper body and also helps tone your shoulder blades. Precautions. Do not attempt if you have a headache or insomnia or if you are menstruating. Video Link. To know more about the asana, click here: Bharadvajasana. Ardha Matsyendrasana. Image: Shutterstock. How It Works. This pose requires you to move your shoulder, neck, and spine in unison. The intense twist (one side at a time) helps in toning the sides, the upper body, as well as the abdominal muscles. Precautions. Do not attempt if you are menstruating or have headache or insomnia. Video Link. To know more about the asana, click here: Ardha Matsyendrasana. Back To TOCD. For The Midriff (Approx. Naukasana. Image: Shutterstock. Also Known As – Boat Pose. How It Works. Think of a see- saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs. Precautions. Do not do this asana if you are suffering from insomnia, hernia or spinal injuries. Video Link. To know more about the asana, click here: Naukasana. Matsyasana. Image: Shutterstock. Also Known As – Fish Pose. How It Works. It is all about stretching your lower body (and organs) like the thighs, intestines, hips, and abdominal muscles. All asanas that involve twisting and pulling help in burning the extra fat that gets deposited in the most prominent places like the tummy and thighs. Precautions. It is best to avoid this asana if you suffer from blood pressure, hernia or migraine, or if you are menstruating. Video Link. To know more about the asana, click here: Matsyasana. Anantasana. Image: Shutterstock. Also Known As – Vishnu’s Couch Pose. How It Works. This pose tones and firms the abdominal muscles. The focus shifts to both the sides of the body while you stretch. This asana works on melting your love handles and improves blood circulation and digestion. Precautions. If you experience a discomfort or stiffness in the neck or hips, consult your doctor before doing this asana. Video Link. To know more about the asana, click here: Anantasana. Bhujangasana. Image: Shutterstock. Also Known As – Cobra Pose. How It Works. A pivotal pose in the Surya Namaskar, this is an elegant asana that works on your upper body. It gives the abdominal muscles a rooted stretch and acts as a catalyst for burning unwanted belly fat. Precautions. Do not attempt this asana if you are pregnant or suffer from a hernia. Video Link. To know more about the asana, click here: Bhujangasana. Back To TOCE. For The Thighs (Approx. Baddha Konasana. Image: Shutterstock. Also Known As – Cobbler Pose. How It Works. The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly – a reason why it is also called the Butterfly Pose. It is easy, straightforward, and relaxes your lower body. Precautions. Avoid doing this if you are menstruating or have knee injuries. Video Link. To know more about the asana, click here: Baddha Konasana. Malasana. Image: Shutterstock. Also Known As – Garland Pose. How It Works. A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. It improves flexibility and tones the inner/outer thigh region. Precautions. Avoid this asana if you suffer from knee or hip pain. Video Link. To know more about the asana, click here: Malasana. Anjaneyasana. Image: Shutterstock. Also Known As – Crescent Pose. How It Works. This pose is all about the lunge – it stretches the legs, hamstrings, and thighs, thereby helping in toning the muscles from the hips to the ankles. It releases tension and gives you great flexibility. Precautions. Do not attempt this if you have high blood pressure or knee pains/injuries. There are a few variations for people with neck or shoulder pains. Video Link. To know more about the asana, click here: Anjaneyasana. Ardha Bhekasana. Image: Shutterstock. Also Known As – Half Frog Pose. How It Works. The Half Frog Pose is one of the most challenging poses, but it gives you remarkable results. It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation. Precautions. It is best to avoid this asana if you have neck, shoulder or lower back pain. Video Link. Back To TOCF. For The Calf Muscles/Hamstrings (Approx 5 – 7 mins)1. Padangusthasana. Image: Shutterstock. Also Known As – Big Toe Pose. How It Works. A pose that fully stretches the hamstrings and tones the calf muscles. It strengthens your thighs, legs, and back while stimulating the functioning of the kidneys and liver. Precautions. It is one of the most basic poses and can be done by anyone. However, for beginners, it might take a while before they can fully bend and stretch. Video Link. To know more about the asana, click here: Padangusthasana. Parsvottanasana. Image: Shutterstock. Also Known As – Pyramid Pose. How It Works. It is also called the Intense Side Stretch Pose as it involves deep stretching of both the sides of the body. It strengthens the quads, calf muscles, and hamstrings as you extend into the final posture. An easy way to tone and strengthen your legs. Precautions. This pose is not advisable for pregnant women and anyone with hamstring issues. Video Link. To know more about the asana, click here: Parsvottanasana. Virabhadrasana 2. Image: Shutterstock. Also Known As – Warrior 2 Pose. How It Works. The Warrior 2 Pose is a revitalizing pose that helps you build stamina while stretching all the muscles below your hips.
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